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wellbeing

How to manage stress, practice mindfulness, and boost wellbeing with HumaniTea

We have all experienced stress in our lives, whether this is due to big life events, workplace stress, financial stress or just everyday small stresses. It is a horrible feeling that can leave many feeling anxious, out of control or irritable. Stress can be a reaction to some sort of mental or emotional pressure, and …

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Mental Health Awareness Week: why taking regular tea breaks is great for mental wellbeing

Mental Health Awareness Week runs from 10-16th May 2021. Here at HumaniTea, we always encourage mindfulness and having short, regular breaks to prioritise wellbeing.  Our motto for our beverage is “me time, tea time, any time”, meaning we should take the time out to relax and enjoy a refreshing tea.  It is incredibly important to …

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